Meet Alison
Helping people find calm, clarity and confidence through life’s challenges.
- Trauma-Informed Meditation Instructor
- Certified Root Cause Therapist
- Corporate Wellbeing Specialist
Meditation
Root Cause Therapy
Corporate Wellness
Books and Resources
Online Courses
Discovery Calls
products
Start Where You Are
📘 The Gentle Path Inward™
A practical introduction to meditation for beginners.
journey
A Journey Shaped by Experience
My path to this work began in corporate life and deepened during nearly five years caring for my mother through dementia and Alzheimer’s disease.
Those experiences taught me the importance of mindfulness, emotional resilience and compassionate self-awareness. Today I combine evidence-informed wellbeing practices with real-life experience to help others navigate stress, change and life’s challenges.
20+ years
Years Corporate Experience
5 Years
Dementia Caregiving
Certified
Certified Meditation & Root Cause Therapy Practitioner
The Gentle Path Inward™ Process
Pause
Create space to slow down and reconnect with yourself.
Understand
Explore the deeper patterns beneath stress, overwhelm and emotional challenges.
Transform
Build practical tools and sustainable habits for lasting wellbeing.
The Gentle Path Inward™
A 5-Week Path to Meditation for Beginners
Discover a practical and accessible approach to meditation through guided lessons, reflections and weekly practices.
Testimonials
Kind Words
“Intuitive”
“Alison is a brilliant intuitive therapist and will go on to help a lot of people G-d willing in the future. “
Aron
“Feeling Safe, Supported and Understood”
“Alison was very easy to relate too, I was anxious that nothing would come up for me, but she was very reassuring and put my mind at ease during the appointment. Having the meditation and suggestions she made about how I could integrate things that came from my sessions was a really good, practical tool for me to assimilate what had come up for me during the sessions. “
Nadine
“Lasting Change Beyond the Session”
Now we have had a number of sessions together I wanted to tell you that I’m very grateful for your time at the start of the session listening to me an working out what questions to ask or what limiting beliefs I am currently holding. Over the last few weeks, I seem to have had ups and downs and I thought nothing that I could really point at to prove the value of RCT. However, this week I realised that I’ve had no pain in an area that had been bothering me for months on and off despite my usual spiritual work, I am also happier and less anxious and less stressed in general. Which is fabulous! I also wanted to tell you that after yesterdays session on blocks to me starting things I have today started the course that I spoke about. I looked at the purchase date and it was 17 months ago! So thank you.
DA